Soft Tissue Release

This book will guide you through understanding and applying the 3 types of Soft Tissue Release: Passive, Active-Assisted and Active.

You will learn the differences between the 3 and step-by-step descriptions on performing each type along with key holds, moves and stances.

Numerous full color pictures depict the locks and stretches along with the more difficult techniques. Soft Tissue Release not explains but shows you how to perform this release the correct way.