Drawing on the Rick's 25 years of instructional experience, this book offers a proven, visual, and streamlined approach to mastering trigger point therapy for soft tissue pain relief.
The use of direct compression to treat pain and discomfort from myofascial trigger point activity is examined in over 70 skeletal muscles. Trigger Point Therapy is designed for maximum simplicity.
Overview chapters present important background information on relevant soft tissue anatomy and trigger point fundamentals.
Relevant trigger point activity is detailed, including specific overloading factors, deactivation tactics, therapeutically-related muscles, and suggested stretches.
If you love Rick's book, then come to one of his classes that he teaches right here at Body Logic! Everyone comes out raving about it.